Are you trying to stay fit, lose a bit of weight, and be in good shape? It's also essential to maintain and plan a good healthy diet. You can make use of protein powder meals; they are a good way to feed your body post. Protein is essential to the human diet; it makes the body muscles healthy.
Some people believe that the taste of protein powder meals is not good, but that not true! Here are 20 of the instructions for making use of protein powders to lower muscle ache and tiredness; it really tastes nice while doing it.
20
Vanilla Coffee Shake
This shake is a healthy food that requires two scoops of your
favorite vanilla protein powder, 1 ½ cup of fat-free milk and ½ cup of coffee-flavored, low-fat ice cream. Mix the ingredients
and blend the drink. It contains 66 grams of protein.
19
Mineral Power Shake
Taking
minerals is a huge way to make the body-powered and give strength to improve
your physical fitness. According to the package, one serving of mineral powers
shake is about 33 grams of protein. All you have to do is to mix 1 ½ cup of water, one tablespoon of flaxseed oil, one
teaspoon of Stevia, one packet of gelatin powder, add one scoop of your
favorite vanilla protein and a perfect serving of tasty liquid minerals power
pack.
18 No-Bake
Protein Cookies
Protein-packed is the only thing better than cookies, no-bake cookies! Mix 2
cups of chocolate protein powder, add a cup of rolled oats, put a few dates and
peanuts, ¼ cup of coconut oil, add ¼ cup of
unsalted peanut butter and ¾ cup of water. Shape the mixed thick batter into
golf-sized balls and keep it on the refrigerator to make it cold exposed for an
hour.
17 Wild
Berry Shake
Another fantastic recipe to mix with protein is fiber; fiber mixed with protein
powers makes your body full after shaking it. For this shake, mix 2-3 cups of
berries that are packed with fiber, mix 2 cups of milk, a cup of ice and then two scoops of unflavored with protein powder. On
serving of shake is measured at about 68 grams of protein.
16
Tropical Punch Shake
The
tropical flavor and color is a great way to mix with protein powder; the shake
weighs is measures at about 30 grams of protein. Mix 1 scoop of protein powder,
half of a banana, ¼ cup pineapple, 1 cup of
coconut milk, three sliced strawberries, a small amount of ice and a ½ of water. Have your taste-buds to improve your
fitness.
15
Chocolate Pancakes
You can
take the chocolatey protein ingredients for your breakfast. For the batter, mix
½ cup of Teff flour, a teaspoon of baking
powder, add three tablespoons of cocoa powder, a scoop of chocolate protein
powder, a small amount is Himalayan sea salt, and some stevia. Pour the batter
on an oily skillet and prepare the food like a normal pancake till it's ready.
You can also add some natural maple syrup or sugar.
14 Vanilla Mug Cake
Increase
your healthy rate with a pleasant mug cake! To make the batter, mix and blend
in a mug, add ½ teaspoon of baking powder, a scoop of
vanilla protein powder, one tablespoon of coconut flour, egg, ¼ cup of milk, a
tablespoon of granulated sweetener, and a little bit of vanilla extract, put it
inside the microwave to cook for some minute, also you can also add chocolate
chips.
13 Almond
Protein Balls
Almond protein balls are a great way to improve your physical
fitness. Add ¾ cup of natural almond butter, 1/3 cup of raw honey, a cup of raw rolled
oats, a tablespoon of unsweetened cacao powder, one teaspoon of almond extract,
two scoops of chocolate whey protein powder, roll it to balls and keep it in
the refrigerator for a protein-loaded snack.
12 Rice
Krispies
Rice Krispy's tasty treats get rid of a high
quantity of sugar without sacrificing the flavor. Add coconut oil, three scoops of vanilla protein powder, 4 cups of brown rice crisps, ½ cup brown rice syrup, ½ cup peanut butter and a teaspoon of vanilla extract. Mix it into a ban
and refrigerate for a half-hour and enjoy your meal.
11 Pizza
Crust
The pizza
crust is the perfect dinner you can take that make you became healthy, physically
fit boost your energy system. For the dough, ¼ cup of protein powder, mix one ¼ cup of blanched almond flour, four tablespoons
of Psyllium husk powder, ½ teaspoon of
salt, two tablespoons of grated parmesan
cheese, two teaspoons of baking powder, one tablespoon of Italian spices, two eggs and a cup
of boiling water. For the additional nutritional value, you can also fiber-filled veggies and some grilled chicken
10 Protein Bar
Mix
rolled oats with three scoops of chocolate whey powder, brown rice crisps, add
honey, peanut butter, for a stunning protein treat you can add some vanilla
extract. You can also take it to the gym and share it with your gym friends.
9 Peanut Butter
Chocolate Chip Cookies
With a great source of protein, peanut butter,
Chocolate Chip Cookies is a great snack you can have throughout the day. Just
add six tablespoons of softened butter, an egg 2 cups of oats, ¼ cup of protein powder, one teaspoon of vanilla extract, one teaspoon of baking soda and a ½ cup of sugar. For a
delicious cookie and nice taste, you can add chocolate chips and peanut butter.
8 Pineapple Power Shake
Pineapple Power Shake is like your sweet mixed drink without the hangover. Mix one cup of pineapple juice, a banana, ¾ cup of strawberries, a scoop of vanilla protein powder, a tablespoon of nonfat greek yogurt and some ice. Pineapple power shake contains 30 grams of protein in each serving.
7 Mashed Potatoes
Having your daily dose of protein is better through relief food. Add this
mashed potatoes to any meal by mashing together, ¼ cup of
milk and a scoop of unflavored protein whey powder, a pound of skinned
red potatoes, ¼ cup of butter, Also you
can add some pepper and salt and some chopped chives to complete this meal.
6
Blueberry Muffin
Blueberry Muffins is a delicious meal that will keep you full
throughout your day. For the batter, add ½ cup of natural applesauce, ¼ cup of brown sugar, ½ cup of vegetable
oil, two eggs, ½ cup of vanilla protein powder,
1/2 teaspoon of baking
soda, ½ teaspoon of baking powder, ¼ cup of ground cinnamon, 1 ½ cup of flours and
2/3 cup of blueberries. Pour them into a baking tin and bake to your taste
5 Passionfruit Mousse
This
dessert is rich in protein, and it's very light;
it also prepares your body for rest. For the batter, put together in a food
processor: add a cup of Passion fruit
pulp, peeled bananas, a can of chilled coconut milk, a tablespoon of organic coconut oil, two frozen, a teaspoon of vanilla extract and two scoops of
vanilla protein powder. Blend until the consistency is creamy.
4 Blueberry Parfait
Not like normal yogurt, this shake has twice the amount of protein. All you need to do is to add 6 ounces of plain greek yogurt with a scoop of vanilla protein powder and a half cup of blueberries. To complete this dish, you can also add chopped walnuts. It's also the fast way you can get your protein in.
3 Creatine Catalyst
Shake
For a
post-workout meal, get ready for a delicious apple treat. Take your
high-powered blender to add two scoops of
vanilla protein powder, a cup of ice a scoop of creatine powder and two granny smith apples (core-removed). This delicious shake contains 51 grams of
protein and packed with juicy flavor.
2 Egg Shake
If you
want to bulk up your muscles, these three mixture egg-based shake is perfect
for you. Add
two scoops of unflavored protein powder, mix
1 ½ cup of sugar-free vanilla ice cream, and three eggs. Also, to make the
tastes great, you can add a little caramel and nutmeg!
1 Ultimate Smoothie
You can
also call it “The Hulk” shake, this delicious
drink is a huge way to increase gains and make your gym buddies jealous! Mix a
scoop of vanilla protein powder with one ounce of water, ½ tablespoon of fat-free pistachio instant pudding
mix, a cup of ice and a teaspoon of
peppermint extract, and This ultimate smoothie contain 25 grams of protein and
150 calories per serving.
EmoticonEmoticon