Are you trying to stay fit, lose a bit of weight, and be in good shape? It's also essential to maintain and plan a good healthy diet. You can make use of protein powder meals; they are a good way to feed your body post. Protein is essential to the human diet; it makes the body muscles healthy.

Some people believe that the taste of protein powder meals is not good, but that not true! Here are 20 of the instructions for making use of protein powders to lower muscle ache and tiredness; it really tastes nice while doing it.

20 Vanilla Coffee Shake

This shake is a healthy food that requires two scoops of your favorite vanilla protein powder, 1 ½ cup of fat-free milk and ½ cup of coffee-flavored, low-fat ice cream. Mix the ingredients and blend the drink. It contains 66 grams of protein.

19 Mineral Power Shake

Taking minerals is a huge way to make the body-powered and give strength to improve your physical fitness. According to the package, one serving of mineral powers shake is about 33 grams of protein. All you have to do is to mix 1 ½ cup of water, one tablespoon of flaxseed oil, one teaspoon of Stevia, one packet of gelatin powder, add one scoop of your favorite vanilla protein and a perfect serving of tasty liquid minerals power pack.

18 No-Bake Protein Cookies

Protein-packed is the only thing better than cookies, no-bake cookies! Mix 2 cups of chocolate protein powder, add a cup of rolled oats, put a few dates and peanuts, ¼ cup of coconut oil, add ¼ cup of unsalted peanut butter and ¾ cup of water. Shape the mixed thick batter into golf-sized balls and keep it on the refrigerator to make it cold exposed for an hour.

17 Wild Berry Shake

Another fantastic recipe to mix with protein is fiber; fiber mixed with protein powers makes your body full after shaking it. For this shake, mix 2-3 cups of berries that are packed with fiber, mix 2 cups of milk, a cup of ice and then two scoops of unflavored with protein powder. On serving of shake is measured at about 68 grams of protein.

16 Tropical Punch Shake

The tropical flavor and color is a great way to mix with protein powder; the shake weighs is measures at about 30 grams of protein. Mix 1 scoop of protein powder, half of a banana, ¼ cup pineapple, 1 cup of coconut milk, three sliced strawberries, a small amount of ice and a ½ of water. Have your taste-buds to improve your fitness.

15 Chocolate Pancakes

You can take the chocolatey protein ingredients for your breakfast. For the batter, mix ½ cup of Teff flour, a teaspoon of baking powder, add three tablespoons of cocoa powder, a scoop of chocolate protein powder, a small amount is Himalayan sea salt, and some stevia. Pour the batter on an oily skillet and prepare the food like a normal pancake till it's ready. You can also add some natural maple syrup or sugar.

14 Vanilla Mug Cake

Increase your healthy rate with a pleasant mug cake! To make the batter, mix and blend in a mug,  add ½ teaspoon of baking powder, a scoop of vanilla protein powder, one tablespoon of coconut flour, egg, ¼ cup of milk, a tablespoon of granulated sweetener, and a little bit of vanilla extract, put it inside the microwave to cook for some minute, also you can also add chocolate chips.

13 Almond Protein Balls

Almond protein balls are a great way to improve your physical fitness. Add ¾ cup of natural almond butter,  1/3 cup of raw honey, a cup of raw rolled oats, a tablespoon of unsweetened cacao powder, one teaspoon of almond extract, two scoops of chocolate whey protein powder, roll it to balls and keep it in the refrigerator for a protein-loaded snack.

12 Rice Krispies

Rice Krispy's tasty treats get rid of a high quantity of sugar without sacrificing the flavor. Add coconut oil, three scoops of vanilla protein powder, 4 cups of brown rice crisps, ½ cup brown rice syrup, ½ cup peanut butter and a teaspoon of vanilla extract. Mix it into a ban and refrigerate for a half-hour and enjoy your meal.

11 Pizza Crust

The pizza crust is the perfect dinner you can take that make you became healthy, physically fit boost your energy system. For the dough, ¼ cup of protein powder, mix one ¼ cup of blanched almond flour, four tablespoons of Psyllium husk powder, ½ teaspoon of salt, two tablespoons of grated parmesan cheese, two teaspoons of baking powder, one tablespoon of Italian spices, two eggs and a cup of boiling water. For the additional nutritional value, you can also fiber-filled veggies and some grilled chicken

10 Protein Bar
Mix rolled oats with three scoops of chocolate whey powder, brown rice crisps, add honey, peanut butter, for a stunning protein treat you can add some vanilla extract. You can also take it to the gym and share it with your gym friends.

9 Peanut Butter Chocolate Chip Cookies
With a great source of protein, peanut butter, Chocolate Chip Cookies is a great snack you can have throughout the day. Just add six tablespoons of softened butter, an egg 2 cups of oats, ¼ cup of protein powder, one teaspoon of vanilla extract, one teaspoon of baking soda and a ½ cup of sugar. For a delicious cookie and nice taste, you can add chocolate chips and peanut butter.

8 Pineapple Power Shake

Pineapple Power Shake is like your sweet mixed drink without the hangover. Mix one cup of pineapple juice,  a banana, ¾ cup of strawberries, a scoop of vanilla protein powder, a tablespoon of nonfat greek yogurt and some ice. Pineapple power shake contains 30 grams of protein in each serving.

7 Mashed Potatoes

Having your daily dose of protein is better through relief food. Add this mashed potatoes to any meal by mashing together,
 ¼ cup of milk and a scoop of unflavored protein whey powder, a pound of skinned red potatoes,  ¼ cup of butter, Also you can add some pepper and salt and some chopped chives to complete this meal.

6 Blueberry Muffin

Blueberry Muffins is a delicious meal that will keep you full throughout your day. For the batter, add ½ cup of natural applesauce,  ¼ cup of brown sugar, ½ cup of vegetable oil, two eggs, ½ cup of vanilla protein powder,   1/2 teaspoon of baking soda, ½ teaspoon of baking powder, ¼ cup of ground cinnamon, 1 ½ cup of flours and 2/3 cup of blueberries. Pour them into a baking tin and bake to your taste

5 Passionfruit Mousse

This dessert is rich in protein, and it's very light; it also prepares your body for rest. For the batter, put together in a food processor: add a cup of Passion fruit pulp, peeled bananas, a can of chilled coconut milk, a tablespoon of organic coconut oil, two frozen, a teaspoon of vanilla extract and two scoops of vanilla protein powder. Blend until the consistency is creamy.

4 Blueberry Parfait

Not like normal yogurt, this shake has twice the amount of protein. All you need to do is to add 6 ounces of plain greek yogurt with a scoop of vanilla protein powder and a half cup of blueberries. To complete this dish, you can also add chopped walnuts. It's also the fast way you can get your protein in.

3 Creatine Catalyst Shake

For a post-workout meal, get ready for a delicious apple treat. Take your high-powered blender to add two scoops of vanilla protein powder, a cup of ice a scoop of creatine powder and two granny smith apples (core-removed). This delicious shake contains 51 grams of protein and packed with juicy flavor.

2 Egg Shake

If you want to bulk up your muscles, these three mixture egg-based shake is perfect for you. Add two scoops of unflavored protein powder, mix 1 ½ cup of sugar-free vanilla ice cream, and three eggs. Also, to make the tastes great, you can add a little caramel and nutmeg!

1 Ultimate Smoothie

You can also call it “The Hulk” shake, this delicious drink is a huge way to increase gains and make your gym buddies jealous! Mix a scoop of vanilla protein powder with one ounce of water, ½ tablespoon of fat-free pistachio instant pudding mix, a cup of ice and a teaspoon of peppermint extract, and This ultimate smoothie contain 25 grams of protein and 150 calories per serving.

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