According
to the National Institute of Health, 18% of Americans suffer from anxiety. Many
factors can cause anxiety, and some medications can be used to treat anxiety in
some people.
Are
you aware of the fact that food can cause anxiety and anxiety-like symptoms? It's
saddening that some of the most popular foods that we enjoy can cause anxiety.
With
your doctor's help and an elimination diet, you can stop taking the medication
by eliminating one or all of these 11 foods that cause anxiety.
There
are some foods you won’t believe made this list. You might be eating one of the
foods on the list.
1. Caffeine
Caffeine
can make you feel fully awake and full of energy, but it can also cause
anxiety. First, caffeine depresses serotonin in the brain and makes you feel irritable
and depressed. Second, you urinate more frequently when you take caffeine.
Frequent
urination can result in dehydration, which leads to depression. Third, caffeine
can alter sleep cycles, and lack of sleep causes stress.
Try
as much as possible to avoid coffee, soda, and hot chocolate. You can sleep
better, and you won't feel so nervous.
2. Sugar
Sugar
causes anxiety because it increases blood sugar. Insulin production in your
body rises and makes you feel tired.
When it comes to adding sugar immediately to your
system, fruit juice is as bad as soda. After losing the fruit juice, you drink
sugar water.
Candies,
cakes, and other treats can make you feel good while you eat them, but you'll be
anxious. Do yourself a favor and try to avoid sugar.
3. Hidden sugar
While
avoiding sweets and sodas, it is crème to remember that sugar hides under a
dozen different names. It is an undisputed fact that almost all processed food
contains sugar.
A
few examples are tomato sauce, low-fat yogurt, Spaghetti sauce, granola, and
water with vitamins
The
level of cortisol and adrenaline increases. Cortisol is associated with your
body's stress response, and adrenaline makes you nervous. Both add to the
feeling of anxiety.
4. White flour
If
we are to look at sugar, it’s permissible to call white flour hidden sugar
As
regards sugar, white flour is included as hidden sugar. White flour is starch, but
the body processes it into sugar.
Blood
sugar, cortisone, and adrenaline level are increased when you eat cakes,
donuts, sandwiches, and cause anxiety.
Many
of these products insult the wound with numerous toppings and fillings, trans
fats, and chemicals that make it stable on the shelves. To lower anxiety, eat
whole grains levels
5. Alcohol
Since
alcohol is depressive, you will expect it to cause anxiety. Consuming alcohol
might make you temporarily feel better, but it causes insomnia. You fall asleep
easily, but as the alcohol goes, the quality of sleep decreases. You may have
nightmares or panic attacks.
Alcohol
causes dehydration, and this, as we know, leads to depression.
Drinking
alcohol may make you feel more social, but alcohol lowers serotonin levels and
increases anxiety.
Drinking
will not help your anxiety, and it will only get worse.
6. Processed foods
Processed
foods have been known to cause depression. Trans fats, like hydrogenated oils,
are linked to anxiety and depression. trans fats can be found in non-dairy
cream, baked goods, fried foods, margarine and refrigerated dough
Read
the labels, as companies do not need to include trans fats if their levels are
below 0.5 g per serving. Check for terms like "partially
hydrogenated" or "hydrogenated" in the list of ingredients. Also,
try using low-fat dairy products instead of whole dairy products because they
contain less natural trans fat.
7. Energy drinks
Consider
a boost of energy with a side of anxiety and depression? Energy drinks correspond
exactly to this bill. Loaded with chemicals, sugar, and caffeine, these drinks
can cause abnormal heart rhythms and insomnia. Both increase feelings of
anxiety and depression.
Don't
be fooled into thinking that artificial sugars are best for you. Research and
studies have shown that there is a link between sugar, artificial sugars, and
depression. Also, artificial sweeteners make you want calories, and the cycle
continues.
8. MSG and gluten
There
has been a link between Gluten and MSG sensitive people. MSG is a derivative of
gluten. You can find Gluten naturally in wheat products. A good example is a white
flour) while MSG is a flavor enhancer found in processed foods, frozen foods,
and Asian foods. Soy sauce usually contains gluten and MSG.
Researchers
and studies have shown that people with intractable anxiety respond very well
to a gluten-free diet, suggesting a direct correlation between anxiety and
Gluten.
9. Preserved food
The
traditional practice of aging, fermentation, curing, and food smoking has
provided humanity with food in difficult times and truly tasty meals.
The
food preservation process creates biogenic atmospheres. Histamine is one of the
byproducts of bacterial action. In some people, histamine causes an increase in
the level of adrenaline and causes anxiety and insomnia.
If
you notice digestion, heart, or nervous system problems after eating or
drinking canned food, it means your body is sensitive to histamines. To lower
anxiety levels, avoid these foods.
10. Dairy
A
protein called casein can be found in Dairy products. Casein is a source of
amino acids, carbohydrates, and two essentials, calcium, and phosphorus for
babies. Casein can be found in protein-rich dairy products like milk, ice
cream, yogurt, and cheese.
There
have been talks that Casein causes several conditions, including depression.
Not everyone is sensitive to casein, so you should try a 30-day elimination
diet to ensure that high-protein dairy products increase your anxiety. You can
reintroduce it later without side effects!
11. Nightshades
If
your diet and still feel anxious after eliminating everything above, you may be
sensitive to plants in the mask family. Edible plants include tomatoes, goji
berries, eggplant, grayling, potatoes, and peppers.
A
natural pesticide called glycoalkaloids is present in these plants. One of the
side effects of eating these plants have on the body is the overstimulation of
the nervous system.
You
need five days to get glycoalkaloids out of your system. You can find edible
night shadows in many products, from spices like paprika to potato starch.
Conclusion
Some
of the anxiety triggers are directly related to food. High levels of cortisol,
dehydration, depressed serotonin, and adrenaline can result in anxiety.
Caffeine
has caused panic attacks in people with panic disorder. Adrenaline can make you
sweat, make you dizzy, and your heart beats hard. Even changing your blood
sugar can make you feel bad.
Eliminating
some of these foods will help you decrease or even eliminate the symptoms of
anxiety. You can feel better with a simple elimination diet, and even if it
isn't, your overall health will be improved if you eliminate any of these
foods.
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