According to the National Institute of Health, 18% of Americans suffer from anxiety. Many factors can cause anxiety, and some medications can be used to treat anxiety in some people.

Are you aware of the fact that food can cause anxiety and anxiety-like symptoms? It's saddening that some of the most popular foods that we enjoy can cause anxiety.

With your doctor's help and an elimination diet, you can stop taking the medication by eliminating one or all of these 11 foods that cause anxiety.

There are some foods you won’t believe made this list. You might be eating one of the foods on the list.

1. Caffeine

Caffeine can make you feel fully awake and full of energy, but it can also cause anxiety. First, caffeine depresses serotonin in the brain and makes you feel irritable and depressed. Second, you urinate more frequently when you take caffeine.

Frequent urination can result in dehydration, which leads to depression. Third, caffeine can alter sleep cycles, and lack of sleep causes stress.

Try as much as possible to avoid coffee, soda, and hot chocolate. You can sleep better, and you won't feel so nervous.

2. Sugar                                                    

Sugar causes anxiety because it increases blood sugar. Insulin production in your body rises and makes you feel tired.

When it comes to adding sugar immediately to your system, fruit juice is as bad as soda. After losing the fruit juice, you drink sugar water.

Candies, cakes, and other treats can make you feel good while you eat them, but you'll be anxious. Do yourself a favor and try to avoid sugar.

3. Hidden sugar

While avoiding sweets and sodas, it is crème to remember that sugar hides under a dozen different names. It is an undisputed fact that almost all processed food contains sugar.

A few examples are tomato sauce, low-fat yogurt, Spaghetti sauce, granola, and water with vitamins

The level of cortisol and adrenaline increases. Cortisol is associated with your body's stress response, and adrenaline makes you nervous. Both add to the feeling of anxiety.

4. White flour

If we are to look at sugar, it’s permissible to call white flour hidden sugar

As regards sugar, white flour is included as hidden sugar. White flour is starch, but the body processes it into sugar.

Blood sugar, cortisone, and adrenaline level are increased when you eat cakes, donuts, sandwiches, and cause anxiety.

Many of these products insult the wound with numerous toppings and fillings, trans fats, and chemicals that make it stable on the shelves. To lower anxiety, eat whole grains levels

5. Alcohol

Since alcohol is depressive, you will expect it to cause anxiety. Consuming alcohol might make you temporarily feel better, but it causes insomnia. You fall asleep easily, but as the alcohol goes, the quality of sleep decreases. You may have nightmares or panic attacks.

Alcohol causes dehydration, and this, as we know, leads to depression.

Drinking alcohol may make you feel more social, but alcohol lowers serotonin levels and increases anxiety.

Drinking will not help your anxiety, and it will only get worse.

6. Processed foods

Processed foods have been known to cause depression. Trans fats, like hydrogenated oils, are linked to anxiety and depression. trans fats can be found in non-dairy cream, baked goods, fried foods, margarine and refrigerated dough

Read the labels, as companies do not need to include trans fats if their levels are below 0.5 g per serving. Check for terms like "partially hydrogenated" or "hydrogenated" in the list of ingredients. Also, try using low-fat dairy products instead of whole dairy products because they contain less natural trans fat.

7. Energy drinks

Consider a boost of energy with a side of anxiety and depression? Energy drinks correspond exactly to this bill. Loaded with chemicals, sugar, and caffeine, these drinks can cause abnormal heart rhythms and insomnia. Both increase feelings of anxiety and depression.

Don't be fooled into thinking that artificial sugars are best for you. Research and studies have shown that there is a link between sugar, artificial sugars, and depression. Also, artificial sweeteners make you want calories, and the cycle continues.

8. MSG and gluten

There has been a link between Gluten and MSG sensitive people. MSG is a derivative of gluten. You can find Gluten naturally in wheat products. A good example is a white flour) while MSG is a flavor enhancer found in processed foods, frozen foods, and Asian foods. Soy sauce usually contains gluten and MSG.

Researchers and studies have shown that people with intractable anxiety respond very well to a gluten-free diet, suggesting a direct correlation between anxiety and Gluten.

9. Preserved food

The traditional practice of aging, fermentation, curing, and food smoking has provided humanity with food in difficult times and truly tasty meals.

The food preservation process creates biogenic atmospheres. Histamine is one of the byproducts of bacterial action. In some people, histamine causes an increase in the level of adrenaline and causes anxiety and insomnia.

If you notice digestion, heart, or nervous system problems after eating or drinking canned food, it means your body is sensitive to histamines. To lower anxiety levels, avoid these foods.

10. Dairy

A protein called casein can be found in Dairy products. Casein is a source of amino acids, carbohydrates, and two essentials, calcium, and phosphorus for babies. Casein can be found in protein-rich dairy products like milk, ice cream, yogurt, and cheese.

There have been talks that Casein causes several conditions, including depression. Not everyone is sensitive to casein, so you should try a 30-day elimination diet to ensure that high-protein dairy products increase your anxiety. You can reintroduce it later without side effects!

11. Nightshades

If your diet and still feel anxious after eliminating everything above, you may be sensitive to plants in the mask family. Edible plants include tomatoes, goji berries, eggplant, grayling, potatoes, and peppers.

A natural pesticide called glycoalkaloids is present in these plants. One of the side effects of eating these plants have on the body is the overstimulation of the nervous system.

You need five days to get glycoalkaloids out of your system. You can find edible night shadows in many products, from spices like paprika to potato starch.


Some of the anxiety triggers are directly related to food. High levels of cortisol, dehydration, depressed serotonin, and adrenaline can result in anxiety.

Caffeine has caused panic attacks in people with panic disorder. Adrenaline can make you sweat, make you dizzy, and your heart beats hard. Even changing your blood sugar can make you feel bad.

Eliminating some of these foods will help you decrease or even eliminate the symptoms of anxiety. You can feel better with a simple elimination diet, and even if it isn't, your overall health will be improved if you eliminate any of these foods.


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