10 BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH

The health benefits of drinking water in the morning are amazing and water works like magic most especially in the morning.
According to Wikipedia water is a colourless, transparent, odourless, liquid which forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms
Most of us already know and agree that the health benefits of drinking water are invaluable but some of us have not read about the health benefit of drinking water on an empty stomach.
I promise at the end of this article, you will be glad you came across the benefits you will derive from drinking water on an empty stomach in the early morning.
Aside the fact that water is refreshing, It also has other benefits to live a healthy lifestyle.
All the organs in our body needs water to function properly, we need water for convenience. The advantage and effect of this natural substance on an empty stomach is more than what we see.


THE FIRST BENEFIT OF DRINKING WATER ON AN EMPTY STOMACH IS THAT IT CLEARS YOUR BOWEL
Drinking much water on an empty stomach helps regularize the bowel movement; it then stimulates your body to stool early in the morning. Passing feaces in the morning helps clear off the waste in the body.


EARLY MORNING WATER HELPS RELEASE TOXINS IN THE BODY
Going to the toilet to urinate is one of the means of expelling toxins from your body. Water helps you go to the restroom, so when you are drinking water you are detoxifying your body.
The more water you drink, the lesser the toxins in your body and the cleaner your body. It also helps reduce swelling in the body.


DRINKING WATER IN THE MORNING HELPS PRODUCES MORE BLOOD CELLS
The growth of red blood cells is faster when you take more water. More red blood cells means more oxygenated blood which makes you feel more energetic.


IF YOU WANT TO ALWAYS PREVENT HEADACHE, YOU SHOULD ENSURE YOU DRINK WATER ON AN EMPTY STOMACH
one of the the major causes of headache is dehydration and early morning water helps you hydrate your body. So therefore taking will keep you hydrated and you will be free from unnecessary headache.


DRINKING WATER IN THE MORNING MAKES YOU HUNGRY
Immediately you wake up drinking water helps you get rid of sleepiness and cleanse your bowels.
Early morning water makes you very hungry early in the morning so you can have your breakfast.
You eating breakfast will help you because skipping breakfast is not good for health.


WHEN YOU DRINK WATER EARLY IN THE MORNING, YOU SPEED UP YOUR BODY METABOLISM
Please read this section carefully;
Drinking hot water can help you increase your body metabolism by up to 20 percent. This means the more you take hot water the faster your body digest and assimilate foods faster which later results in weight loss.


WEIGHT LOSS
Drinking water on an empty stomach will help you get rid of the toxins in your body which in turns reduce swelling.
Water also helps you boost your metabolism and so therefore you burn calories faster.
Taking water early in the morning is one of the best strategies for losing weight. People on diet also drink water as a strategy because water is the only natural food that is 100% calorie free.


WATER INCREASES YOUR ENERGY LEVELS
If you ever feel sluggish after waking up in the money then you haven’t taken a glass of water.
Drinking water stimulates the growth of red blood cells and more red blood red blood cell means there is more oxygenated blood which gives you more energy.


DRINKING WATER IN THE MORNING GIVES YOU GLOWING SKIN
It’s high time you know most acne problem occurs because your bowels are not cleared.
Clear and regular bowel movement helps you detoxify your body which leads to fewer acne and outbreaks.


LASTLY, DRINKING WATER EARLY IN THE MORNING HELPS YOU IMPROVE YOUR IMMUNE SYSTEM

Water is just important for the maintenance of the body, it is also important for the balance of fluids in your body. So therefore, the more you drink water on an empty stomach daily, the more the immunity of your body increases.
Have you tried taking water on an empty stomach for a week? If you haven’t, its important you do as a starter and you will thank Tom for giving you this information.

I hope this article has been helpful.
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